Unleash the Potential of Your Healing Journey.

Integrate Body, Mind & Spirit

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Our Pillars of Health

Herbal Medicine

Plants have wisdom that restore the body's natural balance

Nutrition

Nutrition is extremely personalized to fit your body's needs & lifestyle.

Energy Healing & Meditation

Meditation can benefit all areas of life and health. Learn how to still your mind and instill your spirit.

Movement

Movement is the expression of on spirit through our body. It is the key to longevity & health.

Our Offerings

Free 30 min. Consultations: Discover which Coaching Package is Right for You

Free Consultation

Comming Soon: Nourishing the Mother: Herbal Medicine & Nutrition for Mothers

Learn More

Mindful Movement: QiGong & Dance

BOOK NOW

Self Care for Mamas Workbook & Journal

Grab the Workbook

Contact Us to Book Us for Workshops & Retreats

  • Individual & Group Training
  • Energy Healing
  • Sound Healing
  • Mindful Movement
  • Guided Meditations & Visualizations
  • Holistic & Integrative Nutrition
  • Detoxing & Cleansing
  • Intuition Connection & Development

*We are looking for a tranquil and remote space to set up training and healing center for people to learn various enerrgy healing techniques and to rest and recover their health. Please contact us if you know of such a place and investors who are interested in helping with this vision.

Contact Us

Testimonials

"Erica’s presence has such a warm, nourishing effect. I was able to really feel safe and supported in our work together."

- Jen, Energy Healing Client

"Erica has an ability to guide the body through movement in a way that prepares the body for deeper stretching and strengthening. Working with her really improved my physical condition."

- May, Mindful Movement Client

"Erica’s attentive care and reverence for the mother held me in a time when I needed it most."

- Meg, Prenatal Support Client

"Our work together allowed me to feel better physically and emotionally than I had thought possible. Her guidance taught me skills and gave me the support I needed to get my life back. Thank you!"

- Jane, 1:1 Support Client