Noursihed Enlightenment's

Self care for mamas workbook & journal

Mother's need extra support during the transition into motherhood. This resource gives you a guide to starting self care practices and a guide to building your village to ensuring that your pregnancy & postpartum are supported and nourished.

Guide Includes

  • 40-page Self Care Workbook & Journal
  • Self Care Rituals & Practice
  • Building your Village: Planning for Postpartum Support
  • Journaling pages for Mama

WHAT CLIENTS ARE SAYING

"Erica’s attentive care and reverence for the mother held me in a time when I needed it most."

Meg - Mama Support Client

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