Align & Enlighten

1:1 Holistic Health Coaching

Book An Appointment

WE CAN

Transform Your Experience.

Book An Appointment
  • Holistic Health and Lifestyle Coaching
  • 1:1 Movement Sessions
  • Reiki Energy Healing
  • Mama Support: pregnancy, birth & postpartum

My goal is to support you in your health journey. All services can be offered on a sliding scale or donation based.

Holistic Health Coaching

Holistic Health Coaching aims to integrate well-being in body, mind, & spirit.


Using a combination of nutrition, herbal medicine, meditation, mindset, movement, and energy work to craft a unique and individualized path to health and lasting change.

Energy Medicine

Energy sessions utilize Reiki, guidance, and meditation to transform energy and align body, mind, & spirit.

Mama Support

Mama support sessions can be used as one off support or as a package, for pregnancy and postpartum, even if your 8 years postpartum like me. I get it, we need someone who gets it who can help us take care of ourselves so we can enjoy our motherhood and our life.

Coaching Packages

Holistic Health Coaching

Packages:

21 Day - Detox Coaching

3 Month - Health Reset

6 Month - Inner Reset

1 Year - Blooming Lotus

  • Explore - your story, values, & vision
  • Discover - a path to the life you want on your terms in health & happiness
  • Uncover - your shine: let yourself glow & grow
Start Your Journey
  • Explore - your story, values, & vision
  • Discover - a path to the life you want on your terms in health & happiness
  • Uncover - your shine: let yourself glow & grow

Energy Medicine

Energy Healing Sessions - Reiki

Energy Healing to asses body's energetic condition, address pain, improve energetic circulation and increase Qi

Movement Sessions

1:1 Movement Sessions to address your body's condition and improve balance, coordination, control, strength & mobility

Begin Here

Mama Support

3 - 6 Sessions - Packages available

Prenatal & Postpartum Visits

Nutrition, Herbal Support & Energy Work

Pregnancy, Birth & Postpartum

Visits include birth education and preparation for postpartum, mindset for birth, energy work, nutrition & herbal support for a naturally supported pregnancy, birth & postpartum experience.